Screenings and Education

Health Screenings are available upon request which include:

  • Total Cholesterol
  • HDL [High Density Lipoprotiens]
  • Glucose
  • Flu Shots
  • TB Testing
  • Hepatitis B Vaccination
  • Pneumonia Vaccination

Employee Health

  • Starting an Exercise Program
  • Aerobics/ Weight/ Resistance Exercise (various)
  • The Ten Minute Workout (demonstration/participation)
  • Heart Healthy Nutrition
  • Weight Management
  • Nutrition and Weight Loss
  • Eating Healthy on the Run
  • Vending Machine Savvy
  • Women’s Health Topics
  • Men’s Health Topics
  • Yoga tailored for the group
  • Stress Management (various)
  • Getting a Good Nights Sleep
  • Balancing Your Life
  • Learn Relaxation Techniques
  • Reiki Introduction

Work Safety

  • Back Safety and Injury Prevention
  • Stretching Program and Group Demonstration
  • Seated Back Massage
  • Bloodborne Pathogens Training
  • Sinus, Allergies and Colds
  • Sun Safety
  • Dermatology

Family Health

  • Elder-care Issues
  • Keeping Your Children Healthy
  • Thinking of Becoming a Parent?

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